just a nice easy 10 mile plod this morning when i got out of bed. felt a bit lethargic like i hadn't slept properly for the first 3 miles or so but after that i was fine. i'm trying to avoid all thins rugby for the next couple of days after yesterday with bristol and england being beaten. bristol outscored quins by 1 try to nil and still lost thanks to indiscipline. i have confidenc that they will come back to foprm very quickly, because they were without england scrum half shaun perry but england i am very pessimistic about.
i still feel optomistic about my chances of a fast time on tuesday night, so bring it on!
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