in the afternoon i re passed my theory test for my driving. in the evening i ran a 5 mile pb down at weston in the prom runs, ok 29:32 wasn't the sub 29 minute time i was hoping for but it was windy and the wind can play havoc down there when it wants to. i also achieved my best ever position down there, 15h out of a couple of hundred. the best thing about it though was that i just felt so strong that i could probably have gone and done it all again. unfortunatley though i seem to be getting some sort of problem in my knee, but iam convinced it is not running related as it doesn't give me any problem when i am running only when i am forced to sit in acramped position when my knee goes really stiff. i've had it since before i started running but this past week or so it seems to have got worse and i don't understand why. answers on a postcard please...
just an easy 2 miles tonight and probably a steady 6 or 7 tomorrow. i've got the team bath 5k on sunday morning. i don't know anything about the course but apparently it is a two lap course with a slight hill in it and it is fast but no exceptionally so. ever since the temper tantrum i had because of the utter sh**e i ran at the previous brdige inn race i have been feeling very fit. i feel like i can run a sub 17 minute 5k and a sub 37 minute 10k by the end of this winter. lets hope eh....
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