well the track session on thursday night was longer than i expected. given the factr that the evening was quite warm i was expecting something quite short, but i was disappointed in that respect. 1x1600 meters, 2x800 meters 4x400 meters. the mile was done in 5:17, the 800's in 2:30 and 2:31 while the 400's were 68, 68, 70 and 71 followed by a collapse in a pathetic heap when i crossed the line for the final time. the internationals do their traditional season opener i'm not making any predictions though but i think this could be a break through year for the european 60m finalist ryan scott, who was disappointed to run 'only' 10.59 for 100 meters at the busa champs, hoping he could get a pb of 10.51. back to me mike said that the reason he feels that i'm not getting used to the track is that i'm to flat footed from running on the roads all the time but i think i'm naturally like that whch is why i feel the road is my strongest surface. must shoot now