a hard week

but it was sure worth it. started with a 1500 meter pb at exeter and a hard session on thursday after the heaviest day at work i can remember outside of christmas, thanks to about 60 odd inch thich catalogues from boots and the national trust (strange how it came through the day after the deadline for strike vote) thursdays session was 2x800 and 4x400 all with short recoveries the 800's were both 2:27 and the 400's were 69 68 69 and 70. was abit annoyed about the last one as they would all of been under 70 for the 1st time this year if it wasn't for that. running on the grass seems to be working as the old knee lift is coming back