speed work just doesn't get any easier, but as the americans say, no pain no gain. an old saying maybe but there's still as much truth in it as there was when it was first said. last night didn't turn out to be the 5000 meter session that was promised, thank god, so it will be the 1500 meters on saturday after all and i will be trying at least for a pb. don't hold your breath though, because yate is not a track where i have run particularly well in the track, so the wheels may yet come off.
i have looked at the target times to get on the national rankings i need 4:24 to get on the rankings for 1500, 950 for 3k and 17:00 for the 5000. all of those will surely be attainable within the next couple of years. they also want 35:00 for the 10k road and 36:00 for the 10,000. surley those two should be the other way around though?
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