change of direction

due to the fact that i was unable (or unwilling to phone people and pester in to giving me a lift is closer to th truth) to get a lift to exeter last night, instead of doing the planned 1500 meters race i did a 5k road race at shortwood. i ran 17:54 which is ok considering the excesses of the weekend. not long left in the summer then i can have a break from running ;-)