back in the swing of things

i am well and truly back in the groove now after my summer recess, ready to run some fast times. however my goodwill yesterday was tempered by the fact that as of the 8th of october all postal delivery workers will now start work at 6 as opposed to 5 in the morning. but was improved by the 6.8% pay deal which was more than what we asked for which proves what i said about adam crozier being a bullshitter. still can't agree on conditions though so we may still have to walk out again in the near future. enough of that though

back on the downs tonight as we were on tuesday, we did one long rep through the avenue of trees which i have now managed to get down to 11:10, a lap of durdham down now down to 5:51, plus two half laps of he downs which were about between 3 and 5 minutes.

looking further ahead, i have now entered the bath half marathon which numerically speaking is the 2nd biggest race i have done behind the london 10k run of 2004. i am also thinking of doing the royal victoria park 4 miles which is also in bath in novenber