it is, i have reliably been informed our last session on the downs tonight due to the fading light (there's no street lighting up there)and for what looks like the only time this winter it looks like we are going to be training by the turret as opposed to the rose bush doing a circuit of the trees and bushes around there. this is the one circuit where somebody usually, no sorry always gets lost on the first two repetitions. i can't for the life of me remember what times i wass doing last year, but i'm sure that i will beat them tonight or at leat if sundays anything to go by i will.
that sundays was the 18:04 i ran for 5.2k at clevedonwhich will surely be enough for a pb on a more accurately measured 5k course. the reason why we are doing this course tonight is because of the relays on saturday which will probably mean no session on thursday. they're very early this year. the circuit has a slope which is supposed to replicate the 2 mile long hill at sutton park, which is where the race is quite often where the race is run and lost and it is just so easy to go a little too quick and my god will you suffer for it in the later stages. i know that all too well, i made that mistake last year! i'm just gonna aim to beat my time from last year (21:42 i think but not sure on that one will have to check). there'll be no going off hard this time like theer was on sunday though
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