for a day i would rather for get at bath. to put it bluntly my legs just couldn't do any thing i wanted them to do on sunday and i ended up coming home in a time which frankly i would rather forget about of 18:30. come to think of it my legs are still rather tired now, but i think thats as much induced by the fact that i have been getting back in to my normal routineof 5 oclock in the morning starts. it quiet at work at the minute but that wont last long as the christmas pressure period officially starts on the 10th of december and with all the cuts they've made recently it promises to be one of the toughest of recent times.
tonight its mile reps at aztec west. i'm hoping to beat my pb around there at some point this year of 5:21 but of the two sessions we've done there i've been in less than perfect shape both times due to races done in the previous couple of days before the session. this is a session that i have a particular hatred of as the route that we use is long straight and predominantly featureless, so it leave you with the impression that you are running hard but going nowhere very fast.
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