here's an idea

its one for a trip down to brighton. they now do a weekly time trial in hove park every saturday at 9am. jon waymont if you're reading this please get my number off martin greenwood and get in touch and we can discuss it further...back to the subject of training it was noses back to the grindstone yesterday night at coombe dingle for tyhe hardcore few who turned up a session of 6 mins, 2x4mins, 4x2 mins, 4x1 mins finished off with a 6 minute effort was a painful start to what will be a prolonged period of training for me with the exception of a weston prom run on thursday. i was pleased with my efforts last night as i felt i was able to stay in touch with some of the people i wouldn't usually have much chance of beating. the 10k i did at weston is well and truly out of my legs now and i am able to focus my efforts entirely on getting fast times at cardif and bourton-on-the-water, which rumour has it is one of the fastest courses in the south west region. there can be no excuses!