a close shave at aztec

we trained at aztec last night and i set my self a target of running under 5:30 for every repetition i did. i did 4of them and i ran 5:30 bang on for each and every one of them. i wa well ahead of the people that i normally run with so i was pleased in that sense, but i'm mostly annoyed that i've got myself really fit for the relays can't run them and i can't find a race on the sunday either, all due to the usual incompetence of royal mails management (lets not go any further down that road)