moving on

having been the only person in the group to finish the session last thursday (we ran 600, 500, 400 off a short recovery 4 times) i have really started to knuckle down and put some hard work in. the weekly mileage is now up to 60 mpw in non race weeks and about 50 in race weeks. i am now managing to fit an extra run in after work on mondays wednesdays and fridays. only about 30 minutes or so each time but it does make a significant difference to the mileage total as i usually manage about 4-41/2 miles each time along the river avon towpath. my targets for the summer reamin the same as ever, but i was interested to see the front page of the evening post today. gary johnson has been made in to winston churchill doing the 'victory' salute and smoking a cigar, with the headline 'let it be our finest hour'. i'm sure i don't need to explain what this is all about but i now think neil warnock has overtaken ian holloway as the most hated person at ashton gate thanks to his constantly jibing at the team