sorry its been this long

the last time i tried to update this space the computer went balls up and that was that. i'm slowly but surely getting back to something resembling the shape i was in last winterbut it feels like a long hard slog. on a more positive note my times on the concept 2 rower are getting quicker and i am definitely in the brighton 10k. 6:41.3 is the latest time for 2000m meters. if it gets much quicker than that i will definitely be taking up rowing or sculling. i'm only running once a day at the minute, but thats a deliberate ploy. twice may get you fit but it also burns you out if you're not careful. maybe once the brighton 10k is out of the way and we are heading towards christmas and the less important races i might use that time to put in a bit of mileage but certainly not before then. trained at coombe dingle last night and again tomorrow and twice last week. in fact it seems that all of our sessions have been on the grass rcently and whilst that may be better for your joints just running laps of the same circuit all the time isn't good for your motivation. hopefully i will be staying with jon and rosie before the race in brighton in a couple of weeks time all being well. the latest update on ewan and kellis baby from scotland is that he has now started attempting to eat people! i am also laying down this challenge to jon martin and scott to enter the brighton 10k-if the entries are still open