consolidation and consistency

that seems to be the name of the game with my times and performances on the ergo at the minute. 6:49.4 last night just 0.6 seconds behind my best time since coming back from illness. i was annoyed i didn't get the best time but i was close to it so its not disasterous by any means. big improvements will come its just a matter of time. might do an easy 40 mins on the machines this morning dependent on how i feel, followed by a trip to ashton gate (first of the new year) to watch the mighty reds thrash barnsley 5-0. well hopefully anyway.