after months of frustration and heartache i'm finally moving in the right direction fitness wise. the course of penicillin is working it's magic and aerobically i'm significantly stronger than i was before. i managed 10800 meters on the ergometer today in about 40 minutes at a reasonably steady pace about 41 minutes in total so i'm progressing steadily towards the target of 12000 meters per steady state row (i started off at about 9000). i'm already starting to feel a change in my body shape, i can feel the extra muscle on my chest and i have really been working those muscle groups hard-i had to ease off temporarily today for about 10 seconds as i could feel a twinge coming on in my right bicep. mark the gym owner was getting a bit annoyed with me as i stayed on the machine past the gym closing time and he wanted to get home understandably but there was no way he was shifting me from that machine until my workout was complete.
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