my body has been sending me the signals for some time, that i need to cut down on the number of miles that i'm running, i've been feeling dehydrated, which is usually a symptom of over training, but more worrying than that my left knee has been giving me trouble to the extent that it has been moving about in the knee socket while i've been running. the worst case scenario for this was when i was out on a 13 miler on sunday, the knee actually moved about an inch, which was quite scary, but i managed to run through it. i will be consulting a physio about this problem. apart from that since then i've just been doing some very easy paced 4 or 5 milers just to keep me ticking over. nothing exciting really but i just felt the need to come on here
pete
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At least you won't be exerting yourself at work. I saw a postal van trying to pull out of a road the other day. Nobody let him go, people are voting with their cars! Nobody wants or respects this strike, as soon as Crozier makes a profit for you and the union turns against him, do you want to go back to the days you were running at a loss. The union is destroying you and RM, it's time to wake up.
Scott
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